Spend the next 30 seconds on the inside (tongue-side) surfaces of your teeth. This ensures that the brush sweeps against the gumline, where plaque and debris tend to accumulate. Hold your toothbrush so the bristles are at a 45 degree angle to your teeth. Start with your top teeth and spend 30 seconds on the front of your teeth and the biting surfaces. At this point, start counting in your head. Next, select your toothbrush and carefully apply toothpaste. When each tooth has gotten equal attention, discard your floss. Concentrate on this feeling as a massage for your gums, with the floss as a skillful massage therapist, soothing trouble spots and cleansing you of bad energy. Your gums may start to tingle from the movement of the floss. Curve the floss in a C-shape around each tooth and slowly move the floss up and down, all the way to the gumline and back. Holding the floss with your fingers a few inches apart, gentle wiggle the floss between your teeth. Using a fresh part of the floss each time you move between teeth helps prevent the bacteria that cause tooth decay from spreading. You should use about 1.5 feet (45 cm) of floss to ensure that you have room to grip it while also not using the same length of floss throughout your mouth.
If there are other people in your home that are being noisy or distracting, you should close the door. Start by choosing a calm, isolated space. Think of it like a guided meditation for your smile!Īt the end of this 4 minute exercise, you should feel calm and content that you have taken proper care of your oral health. What follows is an mindfulness exercise for caring for your teeth. Mindfulness is good for your health, and there’s no reason that shouldn’t include your dental hygiene routine. Brushing and flossing your teeth properly each day is vital to avoiding tooth decay and toothaches. Now with practices in New York City and four locations in Southern California, we have made it easier than ever for you to access the warm and friendly care your smile deserves.In the daily rush of modern life it can be hard to find time to care for yourself, and this includes taking appropriate care of your smile. Each member of the staff regularly participates in continuing education to ensure they’re up to date on all the latest technology and techniques, so that their patients get the most effective, least-invasive possible treatments.Īt Zen Dentistry, you can find a solution to any dental problem, whether you need a restorative treatment like a filling, crown placement, or dental implant surgery, or you just need to start your child out on the right path to good dental health with a cleaning from one of the staff’s pediatric dentists.īy design, Zen Dentistry has a spa-like atmosphere, where customer service is the number one priority. We believe that the best way to avoid anxiety and discomfort during a dental procedure is to make sure that patients are well-informed and well-educated on every step of their procedure and that they’re empowered to make their own decisions regarding their dental health. With better planning and communication dentistry today can be painless, effective and efficient. With technology embedded in our day to day procedures, we strive to better educate you and guide you in planning for your teeth in a comfortable and relaxed setting. We have created a culture in our office that strives to create an experience that is both positive and educational. What always comes first in our office is our patients. We only get one real set that has to last us a lifetime. Unfortunately, teeth aren’t like fingernails or hair.
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