Beyond improving flavor in some dishes, cinnamon has also been extensively researched for its blood sugar regulating benefits, most often in connection to its ability to help regulate insulin resistance and sensitivity. Cinnamonīecause of its vast culinary use, cinnamon is widely recognized as a safe ingredient for consumption. Reducing the potential for future health risks and health care costs are two major reasons for consumers to turn to natural products, as well as working to improve their diets and exercise. The health risks increase further with the onset of type 2 diabetes, which the CDC estimated accounted for health care costs of $327 billion in 2017, averaging $16,750 annually per type 2 diabetic. High blood sugar, even within a prediabetic range, can cause a variety of health complications.
1 Research, including the book “ Prediabetes” accessible via StatPearls, has projected that 70% of prediabetic adults will progress to type 2 diabetes if they don’t make any lifestyle improvements. Additionally, innovative and recent research into citrus flavonoids found them to be an efficacious source of support comparable to those legacy ingredients.īefore discussing the ingredients, it is important to understand that prediabetes-when blood glucose levels are elevated beyond a healthy range but not yet considered to be type 2 diabetes-has become increasingly prevalent within the U.S., currently accounting for over one-third of the population. Cinnamon, chromium and berberine have long been recognized for their ability to help blood glucose regulation. When it comes to supplementation, a few “legacy” ingredients can help. By adding the right supplements or functional foods and beverages to one’s diet, consumers will find it easier to manage their blood glucose-and by doing so, they stand to benefit across multiple health parameters. That’s why proactive measures against elevated blood glucose levels are essential to maintaining better health and well-being. To make matters worse, current advances in medicine and technology have still not uncovered a way to reverse type 2 diabetes a literal point of no return when the body may chronically suffer many additional complications as a result. Unfortunately, the average American diet and the commonality of sedentary lifestyles makes raised blood glucose levels all too prevalent. The proper management of blood glucose is a vital aspect of good long-term health.
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